top of page

Thursday, May the 4th be with you

This Week's Programming

  • Fri: Open- Maybe rope climbs?

KSCF Notes


Complete for time:

1 Mile Run

Then, broken up in sets however you’d like

90 Push-Ups

50 Pull-Ups

150 Air Squats

35 Chest-to-Bar Pull-Ups

60 DB Floor Press (50/35)

70 DB Lunges


1k Row

Time Cap: 40 mins

*Wear Vest if you plan to during "Murph"

147 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page