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Thursday, May the 4th be with you

This Week's Programming

  • Fri: Open- Maybe rope climbs?

KSCF Notes


Complete for time:

1 Mile Run

Then, broken up in sets however you’d like

90 Push-Ups

50 Pull-Ups

150 Air Squats

35 Chest-to-Bar Pull-Ups

60 DB Floor Press (50/35)

70 DB Lunges


1k Row

Time Cap: 40 mins

*Wear Vest if you plan to during "Murph"

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