This Week's Programming
Fri: Open- Maybe rope climbs?
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for time:
1 Mile Run
Then, broken up in sets however you’d like
90 Push-Ups
50 Pull-Ups
150 Air Squats
35 Chest-to-Bar Pull-Ups
60 DB Floor Press (50/35)
70 DB Lunges
Then,
1k Row
Time Cap: 40 mins
*Wear Vest if you plan to during "Murph"