Thursday, May the 4th be with you

This Week's Programming

• Fri: Open- Maybe rope climbs?

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for time:

1 Mile Run

Then, broken up in sets however you’d like

90 Push-Ups

50 Pull-Ups

150 Air Squats

35 Chest-to-Bar Pull-Ups

60 DB Floor Press (50/35)

70 DB Lunges

Then,

1k Row

Time Cap: 40 mins

*Wear Vest if you plan to during "Murph"