top of page
Search

Thursday, May the 4th be with you

This Week's Programming

  • Fri: Open- Maybe rope climbs?

KSCF Notes



WOD


Complete for time:

1 Mile Run


Then, broken up in sets however you’d like

90 Push-Ups

50 Pull-Ups

150 Air Squats

35 Chest-to-Bar Pull-Ups

60 DB Floor Press (50/35)

70 DB Lunges

Then,

1k Row

Time Cap: 40 mins

*Wear Vest if you plan to during "Murph"


142 views0 comments

Recent Posts

See All
bottom of page