This Week's Programming
Fri: Open- Maybe rope climbs?
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete for time:
1 Mile Run
Then, broken up in sets however you’d like
150 Air Squats
35 Chest-to-Bar Pull-Ups
60 DB Floor Press (50/35)
70 DB Lunges
Time Cap: 40 mins
*Wear Vest if you plan to during "Murph"