This Week's Programming
Fri: Hero WOD for Veteran's Day
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Dead Broke”
AMRAP 5 mins
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts (225/155)
6 Burpee Box Jump Overs
Rest 5:00
AMRAP 5 mins
Buy-In: 35/25 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (275/205)
6 Burpee Box Jump Overs
Rest 5:00
AMRAP 5 mins
Buy-In: 20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts (315/235)
6 Burpee Box Jump Overs
Rx Box – 24″/20″
L3: 225/155, 245/175, 275/205
L2: 185/135, 225/155, 245/175
L1: 155/105, 185/135, 225/155