Thursday, November 10th, 2022 WOD

This Week's Programming

• Fri: Hero WOD for Veteran's Day

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Melissa B

WOD

“Dead Broke”

AMRAP 5 mins

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (225/155)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (275/205)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (315/235)

6 Burpee Box Jump Overs

Rx Box – 24″/20″

L3: 225/155, 245/175, 275/205

L2: 185/135, 225/155, 245/175

L1: 155/105, 185/135, 225/155