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Thursday, November 10th, 2022 WOD


This Week's Programming

  • Fri: Hero WOD for Veteran's Day


KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Melissa B

WOD


“Dead Broke”

AMRAP 5 mins

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (225/155)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (275/205)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (315/235)

6 Burpee Box Jump Overs

Rx Box – 24″/20″

L3: 225/155, 245/175, 275/205

L2: 185/135, 225/155, 245/175

L1: 155/105, 185/135, 225/155


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac