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Thursday, November 11th, 2021 WOD

This Week's Programming

  • Fri: Pull-Ups and Ring Dips

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

CrossFit Open coming in late February 2022!!

Legcessory Strength

I) Bulgairan Split Squats


II) Partner Glute-Ham Falls

4 sets of 5-8



Complete 5 Rounds

10 Ring Rows

8 Russian KBS (>53/44)

6 DB Floor Press (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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