Search

Thursday, November 12th, 2020 WOD

This Week's Programming

  • Fr: Bench Press

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Complete GIANT Sets of each Movement


I) DB Row: 5 sets of 5 reps/arm

II) Reverse Crunch: 3 sets of 8-10 reps

III) Barbell Curls: 4 sets of 5-8 reps

IV) Banded Face-Pulls: 4 sets of 10 reps

* Rest 60 seconds


WOD

"727"


Complete 7 Rounds

Every 2 minutes

7 Pull-ups

7 DB Ground to Overhead


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

84 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png