Thursday, November 12th, 2020 WOD

This Week's Programming

  • Fr: Bench Press

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Complete GIANT Sets of each Movement

I) DB Row: 5 sets of 5 reps/arm

II) Reverse Crunch: 3 sets of 8-10 reps

III) Barbell Curls: 4 sets of 5-8 reps

IV) Banded Face-Pulls: 4 sets of 10 reps

* Rest 60 seconds



Complete 7 Rounds

Every 2 minutes

7 Pull-ups

7 DB Ground to Overhead

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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© Kendall Square CrossFit 2020.