This Week's Programming
Fr: Bench Press
KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
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Strength
Complete GIANT Sets of each Movement
I) DB Row: 5 sets of 5 reps/arm
II) Reverse Crunch: 3 sets of 8-10 reps
III) Barbell Curls: 4 sets of 5-8 reps
IV) Banded Face-Pulls: 4 sets of 10 reps
* Rest 60 seconds
WOD
"727"
Complete 7 Rounds
Every 2 minutes
7 Pull-ups
7 DB Ground to Overhead
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20