Thursday, November 16th, 2023 WOD

This Week's Programming

• Fri: Snatches and no planned WOD.... yet

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Syd the BadA$$ Kid

Strength

I) Lateral Lunges: 4 sets of 6/leg

II) Strict TTB: 3 sets of 5-8

WOD

21-15-9

Ukrainian KBS (60+/44)

Sit-Ups

*400m Run after each round

L3: 53/35

L2: 44/26

L1: 35/18