This Week's Programming
Fri: Snatches and no planned WOD.... yet
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Lateral Lunges: 4 sets of 6/leg
II) Strict TTB: 3 sets of 5-8
WOD
21-15-9
Ukrainian KBS (60+/44)
Sit-Ups
*400m Run after each round
L3: 53/35
L2: 44/26
L1: 35/18
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