top of page
Search

Thursday, November 17th, 2022 WOD

This Week's Programming


  • Fri: Strict PU and probs some accessory strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Genna & Steven with their OHS reps from yesterday


Skill


Kipping Drills


Strength


Pistol Squats

  • 2 sets of 5: 4-0-X tempo

  • 2 sets of 5: regular tempo


WOD


"Mamuska"

15-12-9

Hang Squat Clean (135/95)

9-12-15

Sumo Deadlift

L3: 115/85

L2: 95/65

L1: 75/55

155 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page