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    • Nov 16, 2022
    • 1 min read

Thursday, November 17th, 2022 WOD

This Week's Programming


  • Fri: Strict PU and probs some accessory strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Genna & Steven with their OHS reps from yesterday


Skill


Kipping Drills


Strength


Pistol Squats

  • 2 sets of 5: 4-0-X tempo

  • 2 sets of 5: regular tempo


WOD


"Mamuska"

15-12-9

Hang Squat Clean (135/95)

9-12-15

Sumo Deadlift

L3: 115/85

L2: 95/65

L1: 75/55

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