Thursday, November 17th, 2022 WOD
- Nov 16, 2022
- 1 min read
This Week's Programming
Fri: Strict PU and probs some accessory strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Skill
Kipping Drills
Strength
Pistol Squats
2 sets of 5: 4-0-X tempo
2 sets of 5: regular tempo
WOD
"Mamuska"
15-12-9
Hang Squat Clean (135/95)
9-12-15
Sumo Deadlift
L3: 115/85
L2: 95/65
L1: 75/55
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