Thursday, November 17th, 2022 WOD

This Week's Programming

• Fri: Strict PU and probs some accessory strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Genna & Steven with their OHS reps from yesterday

Skill

Kipping Drills

Strength

Pistol Squats

• 2 sets of 5: 4-0-X tempo

• 2 sets of 5: regular tempo

WOD

"Mamuska"

15-12-9

Hang Squat Clean (135/95)

9-12-15

Sumo Deadlift

L3: 115/85

L2: 95/65

L1: 75/55