This Week's Programming
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Herding Broncos"
AMRAP 25 minutes
400 m Run
12 Overhead Squats (135/95)
8 Renegade Rows/arm (50/35)
12 Wall Balls (30/20)
8 MB Slams
L3: 115/75
L2: 95/65
L1: 75/55
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