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Thursday, November 18th, 2021 WOD

This Week's Programming

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Herding Broncos"

AMRAP 25 minutes

400 m Run

12 Overhead Squats (135/95)

8 Renegade Rows/arm (50/35)

12 Wall Balls (30/20)

8 MB Slams

L3: 115/75

L2: 95/65

L1: 75/55

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