Thursday, November 21st, 2024 WOD

It's gonna be a grind today, Nyah 💪

This Week of Programming

• Fri: Cleans, HSPU/DU WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Walking Lunges

12-10-8-8

WOD

"ClusterBusters"

10-9-8-7-6-5-4-3-2-1 

DB Clusters (50/35)

200/300m Row

L3: 45/30

L2: 40/25

L1: 35/20