Thursday, November 27th, 2025 WOD

Only 9:30 am Class today!!!

Enjoy the weekend with Friends and Family 🥰

This Week of Programming

• Fri:  Gymnastics Play/ NO WOD Yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time with a partner

Buy-in: 100 cal row

8 rounds (relay style)

10 Deadlifts (185/130)

3 wall walks

Stuffing: 75 Cal row

8 rounds (relay style)

10 thrusters (95/65)

15 sit-ups

Cash out: 50 Burpee BXJ overs