Check your emails and respond to the surveys about our next community events and our incoming Gymnastics class
This Week's Programming
Fri: Push Press
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Hang Pause (2 sec) Below knee Snatch
3 sets of 3 @ 50-60%
2 sets of 2 @ 65%
3 sets of 1 @ 70-75%
Complete 4 Rounds
15 KB Sumo DL High Pull (53/35)
10 Ring Rows