Thursday, November 2nd, 2023 WOD

Check your emails and respond to the surveys about our next community events and our incoming Gymnastics class

This Week's Programming

• Thu: Snatch

• Fri: Push Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Hang Pause (2 sec) Below knee Snatch

• 3 sets of 3 @ 50-60%

Hang Snatch

• 2 sets of 2 @ 65%

• 3 sets of 1 @ 70-75%

WOD

"Reflection"

Complete 4 Rounds

15 KB Sumo DL High Pull (53/35)

10 Ring Rows

400m Run

L3: 44/26

L2: 35/18

L1: 26/10