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Thursday, November 2nd, 2023 WOD

Check your emails and respond to the surveys about our next community events and our incoming Gymnastics class


This Week's Programming

  • Thu: Snatch

  • Fri: Push Press

KSCF Notes





Strength


Hang Pause (2 sec) Below knee Snatch

  • 3 sets of 3 @ 50-60%

Hang Snatch

  • 2 sets of 2 @ 65%

  • 3 sets of 1 @ 70-75%

WOD


"Reflection"


Complete 4 Rounds

15 KB Sumo DL High Pull (53/35)

10 Ring Rows

400m Run

L3: 44/26

L2: 35/18

L1: 26/10


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