Check your emails and respond to the surveys about our next community events and our incoming Gymnastics class
This Week's Programming
Thu: Snatch
Fri: Push Press
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Hang Pause (2 sec) Below knee Snatch
3 sets of 3 @ 50-60%
Hang Snatch
2 sets of 2 @ 65%
3 sets of 1 @ 70-75%
WOD
"Reflection"
Complete 4 Rounds
15 KB Sumo DL High Pull (53/35)
10 Ring Rows
400m Run
L3: 44/26
L2: 35/18
L1: 26/10