Thursday, November 30th, 2023 WOD

This Week's Programming

• Fri: Lunge Strength and medium length WOD

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

#MiserableFaith #AskJinbi

WOD

"Reaper Sauce”

AMRAP 3:

21/15 Cal Row

21 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes

AMRAP 3:

18/13 Cal Row

18 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes

AMRAP 3:

15/12 Cal Row

15 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes

AMRAP 3:

12/9 Cal Row

12 Overhead Squats

Max Lateral Erg Burpees

Rx: 95/65, 115/85, 135/95, 155/105

L3: 75/55, 95/65, 115/85, 135/95

L2: 65/45, 75/55, 95/65, 115/85

L1: 55/35, 65/45, 75/55, 95/65