This Week's Programming
Fri: Lunge Strength and medium length WOD
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Reaper Sauce”
AMRAP 3:
21/15 Cal Row
21 Overhead Squats
Max Lateral Erg Burpees
Rest 3 Minutes
AMRAP 3:
18/13 Cal Row
18 Overhead Squats
Max Lateral Erg Burpees
Rest 3 Minutes
AMRAP 3:
15/12 Cal Row
15 Overhead Squats
Max Lateral Erg Burpees
Rest 3 Minutes
AMRAP 3:
12/9 Cal Row
12 Overhead Squats
Max Lateral Erg Burpees
Rx: 95/65, 115/85, 135/95, 155/105
L3: 75/55, 95/65, 115/85, 135/95
L2: 65/45, 75/55, 95/65, 115/85
L1: 55/35, 65/45, 75/55, 95/65
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