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Thursday, November 30th, 2023 WOD

This Week's Programming

  • Fri: Lunge Strength and medium length WOD

KSCF Notes


#MiserableFaith #AskJinbi


WOD


"Reaper Sauce”

AMRAP 3:

21/15 Cal Row

21 Overhead Squats

Max Lateral Erg Burpees


Rest 3 Minutes

AMRAP 3:

18/13 Cal Row

18 Overhead Squats

Max Lateral Erg Burpees


Rest 3 Minutes

AMRAP 3:

15/12 Cal Row

15 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes


AMRAP 3:

12/9 Cal Row

12 Overhead Squats

Max Lateral Erg Burpees

Rx: 95/65, 115/85, 135/95, 155/105

L3: 75/55, 95/65, 115/85, 135/95

L2: 65/45, 75/55, 95/65, 115/85

L1: 55/35, 65/45, 75/55, 95/65


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