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Thursday, November 3rd, 2022 WOD

This Week's Programming

  • Fri: BB Row and Curls

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Sheriff T-Buck and his Blazin' Saddles


Overhead Squats

12 minutes to complete

  • sets of 3, Tempo: 4-2-X



Complete 3 Rounds

15 Deadlift (225/155)

10 Alt. Renegade Row (50/35)

15 Toes to Bar


L3: 205/135

L2: 185/115

L1: 155/105

Row L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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