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Thursday, November 3rd, 2022 WOD

This Week's Programming

  • Fri: BB Row and Curls

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Sheriff T-Buck and his Blazin' Saddles


Strength


Overhead Squats


12 minutes to complete

  • sets of 3, Tempo: 4-2-X

WOD


"Pullulate"

Complete 3 Rounds

15 Deadlift (225/155)

10 Alt. Renegade Row (50/35)

15 Toes to Bar

Deadlift

L3: 205/135

L2: 185/115

L1: 155/105


Row L3: 45/30

L2: 40/25

L1: 35/20

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac