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Thursday, November 4th, 2021 WOD

This Week's Programming

  • Fri: Possible EMOTM Conditioning

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Power Couple

Strength


Bench Press


2 sets of 10 @ 65%

3 sets of 5 at 70%, 75%, >75%


WOD


"Blazer"

Complete 7 Rounds

8 Thrusters

12/9 Push-Ups

*Every time the bar goes to the floor in a set of Thrusters, athletes must complete 5 Burpees Over Bar


Time Cap: 11 minutes

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/35

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