This Week's Programming
Fri: Possible EMOTM Conditioning
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
2 sets of 10 @ 65%
3 sets of 5 at 70%, 75%, >75%
WOD
"Blazer"
Complete 7 Rounds
8 Thrusters
12/9 Push-Ups
*Every time the bar goes to the floor in a set of Thrusters, athletes must complete 5 Burpees Over Bar
Time Cap: 11 minutes
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/35