Thursday, November 6th, 2025 WOD

Just a few jogs outside today. Enjoyyyy 🫶

This Week of Programming

• Fri:  Tempo Pull-Ups/ Unplanned conditioning

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands, HSPU, & HS Walking

WOD

"Spotty Stripes"

Complete 4 Rounds

8 HSPU

8 Box Jumps (24/20)

50' DB Walking Lunges (50/35)

400m Run

L3: 45/30 

L2: 40/25 

L1: 35/20