Thursday, November 7th, 2024 WOD

Hey MOM!! 👋

This Week of Programming

• Thu: Gymnasty Play

• Fri: Bench Press

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

18 minutes of play

I) Skin the Cat: 1-5 reps

II) L-Sits: 15-30 seconds

III) HS Walks

WOD

27-21-15

Calorie Row

*4/2 Wall Walks after each Row