This Week of Programming
Thu: Gymnasty Play
Fri: Bench Press
KSCF Notes
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Strength
18 minutes of play
I) Skin the Cat: 1-5 reps
II) L-Sits: 15-30 seconds
III) HS Walks
WOD
27-21-15
Calorie Row
*4/2 Wall Walks after each Row
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