2020 CrossFit Open
Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!
Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.
Current planned FNL Locations
October 11th: Flat Top Johnny’s
October 18th: Catalyst
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
Strength
Complete 3 Giant Sets
I) BB Bent Over Row: 8
II) PVC Prone Military Press: 10
III) Banded Paloff Press: 10/side
*Rest 90 seconds
WOD
EMOTM for 16 mins
Minute-
1) 30 DUs
2) 10 Russian KBS
3) 10 Super Humans + 10/7 Push-ups
4: 10 Air Squats + 20 Ice Skaters