
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
In 20 minutes, find 1 RM Clean & Jerk
WOD
AMRAP 9 minutes
50 Double Unders
7/5 Strict Pull-Ups
25 Sit-Ups
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