Thursday, October 14th, 2021 WOD

This Week's Programming

• Fri: Push Press

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 4 GIANT Sets

I) Back Squats: 5 reps

II) BB Ab Rollouts: 6-10

III) BB Biceps Reverse Curls: 10

WOD

"Pack of Menthols"

Complete 4 Rounds

15/11 Cal Row/Bike

7 Burpees over Rower