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Thursday, October 14th, 2021 WOD

This Week's Programming

  • Fri: Push Press

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Complete 4 GIANT Sets


I) Back Squats: 5 reps

II) BB Ab Rollouts: 6-10

III) BB Biceps Reverse Curls: 10


WOD


"Pack of Menthols"


Complete 4 Rounds


15/11 Cal Row/Bike

7 Burpees over Rower

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