This Week's Programming
Fri: Push Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Back Squats: 5 reps
II) BB Ab Rollouts: 6-10
III) BB Biceps Reverse Curls: 10
WOD
"Pack of Menthols"
Complete 4 Rounds
15/11 Cal Row/Bike
7 Burpees over Rower
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