This Week's Programming
Fr: Accessory Strength
KSCF Notes
BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD
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Strength
Handstand Drills
In 10 mins
I) 6-10 Wall facing HS Floaters
II) 6-10 HS Shoulder Taps/Plate Walks
*Advanced: Handstand Walks
WOD
EMOTM for 15 mins
Minute:
1: 5 MB Slams (20/14) + 5 Strict Press @ 65% 1 RM
2: 6-8 Deadlifts @ 70-75% 1 RM
3: 6-10 GHDSU/weighted sit-ups + Plank Hold Remainder of minute