Thursday, OCtober 15th, 2020 WOD

This Week's Programming

• Fr: Accessory Strength

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Handstand Drills

In 10 mins

I) 6-10 Wall facing HS Floaters

II) 6-10 HS Shoulder Taps/Plate Walks

*Advanced: Handstand Walks

WOD

EMOTM for 15 mins

Minute:

1: 5 MB Slams (20/14) + 5 Strict Press @ 65% 1 RM

2: 6-8 Deadlifts @ 70-75% 1 RM

3: 6-10 GHDSU/weighted sit-ups + Plank Hold Remainder of minute