Search

Thursday, OCtober 15th, 2020 WOD

This Week's Programming

  • Fr: Accessory Strength

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength

Handstand Drills


In 10 mins

I) 6-10 Wall facing HS Floaters

II) 6-10 HS Shoulder Taps/Plate Walks

*Advanced: Handstand Walks


WOD


EMOTM for 15 mins


Minute:

1: 5 MB Slams (20/14) + 5 Strict Press @ 65% 1 RM

2: 6-8 Deadlifts @ 70-75% 1 RM

3: 6-10 GHDSU/weighted sit-ups + Plank Hold Remainder of minute

99 views0 comments

Recent Posts

See All

Sunday, January 17th, 2021 WOD

NO COACHED WOD CLASS TODAY. PROGRAMMING IS BELOW FOR THOSE USING OPEN GYM Core Breathing & Activation Clinics We are trying to prepare the size of the class for the Forward Spine and Sports friends. P

Saturday, January 16th, 2021 WOD

Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png