Thursday, October 19th, 2023 WOD

This Week's Programming

• Fri: Pull Up Maxes & Strict HSPU

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

2k Row Test

Strength

I) Incline DB Row: 5 sets of 5

II) Ab Rollouts: 4 sets of 6-10

III) Half-kneeling Landmine Rotations: 4sets of 10-16