This Week's Programming
Fri: Pull Up Maxes & Strict HSPU
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
2k Row Test
I) Incline DB Row: 5 sets of 5
II) Ab Rollouts: 4 sets of 6-10
III) Half-kneeling Landmine Rotations: 4sets of 10-16