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Thursday, October 19th, 2023 WOD

This Week's Programming

  • Fri: Pull Up Maxes & Strict HSPU

KSCF Notes



WOD


2k Row Test


Strength


I) Incline DB Row: 5 sets of 5

II) Ab Rollouts: 4 sets of 6-10

III) Half-kneeling Landmine Rotations: 4sets of 10-16

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