Thursday, October 23rd, 2025 WOD

Functional Fitness??

This Week of Programming

• Fri:  Front Squat 1 RM Test/ DL & BJ WOD

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 3 sets of 10 @ 60-65%

• 2 sets of 5 @ 70%

WOD

"Sprinkle Cream"

Complete 3 Rounds

50-35-20 Double Unders

12/9 Ring Dips

400m Run