top of page
Search

Thursday, October 24th, 2024 WOD




This Week of Programming

  • Fri: Accessory Strength and a medium to short WOD.



KSCF Notes



Strength


Tall Snatch

  • 2 sets of 2


Muscle Snatch

  • 2 sets of 3


Snatch

  • 5 sets of 2


WOD


“Rising Dead”


25-20-15-10

Deadlift 


10 Box Jumps after each set


*DL set 1: 50% 1RM

**Increase weight ~10% of 1RM every DL Set

128 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Comments


© Kendall Square CrossFit 2020.

bottom of page