Thursday, October 24th, 2024 WOD

This Week of Programming

• Fri: Accessory Strength and a medium to short WOD.

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tall Snatch

• 2 sets of 2

Muscle Snatch

• 2 sets of 3

Snatch

• 5 sets of 2

WOD

“Rising Dead”

25-20-15-10

Deadlift 

10 Box Jumps after each set

*DL set 1: 50% 1RM

**Increase weight ~10% of 1RM every DL Set