HalloWOD Costume Contest!!
On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team costume with your KSCFriends. The best costume as voted by both members (you can pick yourself) and coaches will win a gift card to either Catalyst or Lily P's as chosen by the winner. Choose your best costume and wear it to our Halloween themed WOD on Monday the 31st.
![](https://static.wixstatic.com/media/fe6c72_d53a25b55c4b4808909a802b2dc1682b~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/fe6c72_d53a25b55c4b4808909a802b2dc1682b~mv2.jpg)
This Week's Programming
Fri: Interval WOD
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Single Leg DB RDL
4 sets of 6/side
WOD
"Planting Jack's Bean"
AMRAP 11 minutes
3 Rope Climbs
6 Devil's Press (45/30)
12 V-Ups
L3: 40/25
L2: 35/20
L1: 30/15