This Week's Programming
Fr: Back Squat
KSCF Notes
NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.
Follow our FB group or our handle @kendallsquarecf .
Strength
Handstand Drills
I) 6-10 Wall facing HS Floaters
II) 6-10 HS Shoulder Taps/Plate Walks
*Advanced: Handstand Walks
WOD
"Exposed"
Complete 5 Rounds
16/12 Cal Row/Bike
5 Cleans (185/115)
45 second Center Plank (forearms)
L3: 175/105
L2: 155/95
L1: 135/85
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