Search

Thursday, October 29th, 2020

This Week's Programming

  • Fr: Back Squat

KSCF Notes

  • NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes added M-W evening and Sunday morning.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Hey Bro, you got a mask I can borrow? Nope, just a 155 pound barbell.

Strength

Handstand Drills


I) 6-10 Wall facing HS Floaters

II) 6-10 HS Shoulder Taps/Plate Walks

*Advanced: Handstand Walks

WOD


"Exposed"


Complete 5 Rounds

16/12 Cal Row/Bike

5 Cleans (185/115)

45 second Center Plank (forearms)


L3: 175/105

L2: 155/95

L1: 135/85

73 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner