Thursday, October 6th, 2022 WOD

This Week's Programming

• Fri: Bench Press

KSCF Notes

• Max testing will continue with Deadlifts on Monday.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Strength

I) GHDSU: 3 sets of 6-10

II) DB Curls: 4 sets of 8-10

WOD

"Rumbler"

12-9-6-3

Burpee Box Jump Over (24/20)

*300m Run after each round