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Thursday, October 6th, 2022 WOD

This Week's Programming

  • Fri: Bench Press

KSCF Notes

  • Max testing will continue with Deadlifts on Monday.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


I) GHDSU: 3 sets of 6-10

II) DB Curls: 4 sets of 8-10


WOD


"Rumbler"

12-9-6-3

Burpee Box Jump Over (24/20)

*300m Run after each round

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac