This Week's Programming
Fri: Bench Press
KSCF Notes
Max testing will continue with Deadlifts on Monday.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) GHDSU: 3 sets of 6-10
II) DB Curls: 4 sets of 8-10
WOD
"Rumbler"
12-9-6-3
Burpee Box Jump Over (24/20)
*300m Run after each round