Thursday, October 7th, 2021 WOD
- Oct 6, 2021
- 1 min read
This Week's Programming
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
In 20 Minutes, find 1 RM
WOD
"Quad Shredder"
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35
Comments