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Thursday, October 7th, 2021 WOD

This Week's Programming

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Deadlift


In 20 Minutes, find 1 RM


WOD


"Quad Shredder"

9-15-21

Cals Row

Overhead Squats

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

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