Thursday, September 10th, 2020 WOD

KSCF Notes

  • This Friday, 9/11 we will be performing a September 11th Annual Memorial WOD. Be prepared for a longer WOD.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Lili T


Push Jerk

in 14 mins

- 2 Sets of 3

- Sets of 2 for the remainder for time


"Bad Romance"

Buy-in: 100 Double Unders

Complete 3 Rounds

17 Wall Balls (20/14)

10 Floor Press (50/35)

20 Russian Twists (20/14)

Cash-Out: 2-Min Plank (only counting time in the plank position, not rest time)

L3: 45/30

L2: 40/25

L1: 35/20

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© Kendall Square CrossFit 2020.