KSCF Notes
This Friday, 9/11 we will be performing a September 11th Annual Memorial WOD. Be prepared for a longer WOD.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Jerk
in 14 mins
- 2 Sets of 3
- Sets of 2 for the remainder for time
WOD
"Bad Romance"
Buy-in: 100 Double Unders
Complete 3 Rounds
17 Wall Balls (20/14)
10 Floor Press (50/35)
20 Russian Twists (20/14)
Cash-Out: 2-Min Plank (only counting time in the plank position, not rest time)
L3: 45/30
L2: 40/25
L1: 35/20
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