Thursday, September 15th, 2022 WOD

KSCF Notes

• We'll be starting our 1 RM testing next week of the 19th

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Do you have yourself some low heel lift sneaks and at a 50% Discount?!?

Strength

Accessory Strength

I) DB Bench Press: 5 sets of 5

II) Strict Pull-Ups: 4 sets of 3

III) Weighted Planks: 4 sets of 30-sec

WOD

"Braised & Beautiful"

AMRAP 13 minutes

9 Chest 2 Bar Pull-Ups

400m Run

7 Box Jump Overs (30/24)

15 Kettlebell Swings (53/35)