We'll be starting our 1 RM testing next week of the 19th
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
I) DB Bench Press: 5 sets of 5
II) Strict Pull-Ups: 4 sets of 3
III) Weighted Planks: 4 sets of 30-sec
"Braised & Beautiful"
AMRAP 13 minutes
9 Chest 2 Bar Pull-Ups
7 Box Jump Overs (30/24)
15 Kettlebell Swings (53/35)