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Thursday, September 15th, 2022 WOD

KSCF Notes

  • We'll be starting our 1 RM testing next week of the 19th

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Do you have yourself some low heel lift sneaks and at a 50% Discount?!?

Strength


Accessory Strength

I) DB Bench Press: 5 sets of 5

II) Strict Pull-Ups: 4 sets of 3

III) Weighted Planks: 4 sets of 30-sec


WOD


"Braised & Beautiful"

AMRAP 13 minutes

9 Chest 2 Bar Pull-Ups

400m Run

7 Box Jump Overs (30/24)

15 Kettlebell Swings (53/35)

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