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Thursday, September 17th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Society Trying to Hold On Through 2020 đź‘€

Strength


Bench Press

in 14 mins


5-5-3-3

*Sets of 2 w/time remaining


WOD

"Rolling Pin"

Complete 3 Rounds

12 Alt. Renegade Rows (50/35)

400m Run

12 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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