KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .

Strength
Bench Press
in 14 mins
5-5-3-3
*Sets of 2 w/time remaining
WOD
"Rolling Pin"
Complete 3 Rounds
12 Alt. Renegade Rows (50/35)
400m Run
12 Sit-Ups
L3: 45/30
L2: 40/25
L1: 35/20
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