top of page
Search

Thursday, September 17th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .


Society Trying to Hold On Through 2020 👀

Strength


Bench Press

in 14 mins


5-5-3-3

*Sets of 2 w/time remaining


WOD

"Rolling Pin"

Complete 3 Rounds

12 Alt. Renegade Rows (50/35)

400m Run

12 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

82 views0 comments

Recent Posts

See All

Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth

Opmerkingen


bottom of page