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Thursday, September 17th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

Society Trying to Hold On Through 2020 👀


Bench Press

in 14 mins


*Sets of 2 w/time remaining


"Rolling Pin"

Complete 3 Rounds

12 Alt. Renegade Rows (50/35)

400m Run

12 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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