top of page
Search

Thursday, September 17th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .


Society Trying to Hold On Through 2020 👀

Strength


Bench Press

in 14 mins


5-5-3-3

*Sets of 2 w/time remaining


WOD

"Rolling Pin"

Complete 3 Rounds

12 Alt. Renegade Rows (50/35)

400m Run

12 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

81 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page