Thursday, September 17th, 2020 WOD

KSCF Notes

Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
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Society Trying to Hold On Through 2020 👀

Strength

Bench Press

in 14 mins

5-5-3-3

*Sets of 2 w/time remaining

WOD

"Rolling Pin"

Complete 3 Rounds

12 Alt. Renegade Rows (50/35)

400m Run

12 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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