Thursday, September 18th, 2025 WOD

This Week of Programming

• Fri:  DB Strict Press/ AMRAP 10 w/Devil's Press, Floor Press, Shuttles, and more

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Rear Foot Elevated Split Squat: 5 sets of 5

II) Weighted Reverse Crunch: 4 sets of 6-10

WOD

"Mathematecize"

30-22-16

Alt. DB Renegade Rows (50/35)

Toes to Bar

*Every 2 minutes starting at 2:00, complete 2 Clusters. At 8:00, complete 1 Cluster

L3: 45/30

L2: 40/25

L1: 35/20