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Thursday, September 19th, 2019 WOD

KSCF Upcoming Dates to Remember

  • Southie Showdown 9/21 & 22: We have 3 members and one former member competing this weekend. We have a FB conversation and a group of us will be attending to support our KSCFam

  • 2020 CrossFit Open: Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!

  • Fenway Spartan Race 11/10: Greg Wehn has started a team "Kendall Square CrossFit" for all the Fenway Racers. There is close to 10 people currently signed up. Follow this link or check our FB page to register your spot with Team KSCF!! There are discount codes in our private FB group or ask Greg in the box.


Getting Comfortable with Inversion

Strength/Skill


4 sets:

10 Wall facing HS floaters

10 HSPU

10 Alternating HS kick-ups


WOD


"Rinse-Repeat"


Complete 5 Rounds


Every 3 minutes

200 m Run

8 Power Snatch

6 Box Jump Overs


Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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