KSCF Upcoming Dates to Remember
Southie Showdown 9/21 & 22: We have 3 members and one former member competing this weekend. We have a FB conversation and a group of us will be attending to support our KSCFam
2020 CrossFit Open: Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!
Fenway Spartan Race 11/10: Greg Wehn has started a team "Kendall Square CrossFit" for all the Fenway Racers. There is close to 10 people currently signed up. Follow this link or check our FB page to register your spot with Team KSCF!! There are discount codes in our private FB group or ask Greg in the box.
Strength/Skill
4 sets:
10 Wall facing HS floaters
10 HSPU
10 Alternating HS kick-ups
WOD
"Rinse-Repeat"
Complete 5 Rounds
Every 3 minutes
200 m Run
8 Power Snatch
6 Box Jump Overs
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45
Opmerkingen