Thursday, September 19th, 2024 WOD

Will, I am.

This Week of Programming

• Fri: Accessory Strength, 13 min BB and HSPU WOD

KSCF Notes

• Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF.

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Jerk

• 3 sets of 2 @ 78%

• 2 sets of 2 @ 83%

• 2 sets of 1 @ Heaviest SUCCESSFUL load

WOD

"Hamster Wheel"

AMRAP 10 minutes

8 Devil's Press (45/30)

6, 20m Shuttle Runs

6, 20m Farmers Carries

16 Floor Press

*Reduce 2 reps every Round completed

Eg: Round 2 reps = 6-4-4-12

** If 3 full rounds are completed, start over from the beginning as written

L3: 40/25

L2: 35/20

L1: 30/15