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Thursday, September 21st, 2023 WOD

This Week's Programming

  • Fri: Press

KSCF Notes



Gavin and Jess Teaming Up 🙌


Strength


Sumo Deadlift

  • 5-5-3-3

Conventional Deadlift

  • 3-2-2

WOD


"Share it"

18-15-12

Ukrainian KBS (53/35)

Ring Rows

*After reach round Run:

600m-400m-300m

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