This Week's Programming
Fri: Press
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Sumo Deadlift
5-5-3-3
Conventional Deadlift
3-2-2
WOD
"Share it"
18-15-12
Ukrainian KBS (53/35)
Ring Rows
*After reach round Run:
600m-400m-300m