Thursday, September 21st, 2023 WOD

This Week's Programming

• Fri: Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Gavin and Jess Teaming Up 🙌

Strength

Sumo Deadlift

• 5-5-3-3

Conventional Deadlift

• 3-2-2

WOD

"Share it"

18-15-12

Ukrainian KBS (53/35)

Ring Rows

*After reach round Run:

600m-400m-300m