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Thursday, September 24th, 2020 WOD

1 RM Testing

We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.


  • Tu: Press

  • W: Interval WOD day

  • Th: Bench Press

  • Fr: Snatch

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


Bench Press

In 15 mins find 1 RM Bench Press


"Crab Walk"

Complete 4 Rounds

6 Strict Ring Dips

12 Alt.Lateral Lunges (40/30)

6 BB Ab Rollouts

L3: 35/25

L2: 30/20

L1: 25/15

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