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Thursday, September 29th, 2022 WOD

1 Rep Max Testing


As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test. Some tests are harder than others and we are trying to accommodate with the appropriate WOD stimulus so as athletes can recover effectively. With this in mind, be sure you are maximizing your ability to recover with adequate sleep, diet, and recovery practices outside of the box.


This Week's Programming

  • Fri: Press 1 RM

KSCF Notes

  • Max testing will continue this week into next.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Let's hit that depth on the Front Squat today!!

Strength


In 20 minutes find, 1 RM Front Squat


WOD


"Down Bottom"

Complete 5 Rounds

7 Back Squats

7 Lateral Bar Burpees

7 Deadlifts

Rx: 185/125

L3: 155/105

L2: 135/85

L1: 115/75

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac