1 Rep Max Testing
As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test. Some tests are harder than others and we are trying to accommodate with the appropriate WOD stimulus so as athletes can recover effectively. With this in mind, be sure you are maximizing your ability to recover with adequate sleep, diet, and recovery practices outside of the box.
This Week's Programming
Fri: Press 1 RM
KSCF Notes
Max testing will continue this week into next.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 20 minutes find, 1 RM Front Squat
WOD
"Down Bottom"
Complete 5 Rounds
7 Back Squats
7 Lateral Bar Burpees
7 Deadlifts
Rx: 185/125
L3: 155/105
L2: 135/85
L1: 115/75