Thursday, September 4th, 2025 WOD

“The NFL Pick’em Pool: where bad calls still pay.”

It’s simple: pick the winners of each NFL game every week (no spreads, no fantasy lineups, just straight picks). Weekly prizes go to the top 2 finishers, and the top 7 overall win cash at the end of the season.

• Entry Fee: $75 for the season

• Weekly Prizes: $75 to 1st, $25 to 2nd

• Season Winners: Paid out to the Top 7 finishers

• Deadline: Picks lock 5 minutes before each game kicks off

• Tiebreaker: Monday Night Football total points

Pay via Venmo @DoubleJ22 or PayPal jaredcjalbert@gmail.com, then join using the

CBS link: sign up here

This Week of Programming

• Fri:  Reverse Lunges/ AMRAP w/running, KBS, BJs, and Push-ups

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​Complete 4 GIANT Sets

I) Weighted Ring Rows: 7-7-5-4

II) Banded Lateral Chops: 8-12/side

III) Supine Lying Banded Facepulls: 10-12

WOD

"Time for Dinner"

Complete 3 Rounds

16 Alt. Renegade Rows (55/40)

16 Hang DB Snatch (8/arm)

200' DB Front Rack Carries

L3: 50/35

L2: 45/30

L1: 40/25