Thursday, September 5th, 2024 WOD

Star of the Week/Month

This Week of Programming

• Fri: Pull-ups and something else.

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping & Muscle-Ups

WOD

"Funyuns"

AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

300 m run