Tuesday, April 13th, 2021 WOD

This Week's Programming

  • Tue: Kipping/Murph-Style Prep

  • Wed: Accessory Strength

  • Thu: Bench Press

  • Fri: Murph-Style WOD

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .

SQuach Party!!


Complete for time

1 Mile Run


75 Pull-ups

100 DB Push Press (50/35)

75 Russian KB Swings (53/35)

* Break up this triplet in any way you'd like completing the total volume of work

** Modify Weights as needed

*** Optional: Wear 20/14 lb vest

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac