Search

Tuesday, April 13th, 2021 WOD

This Week's Programming

  • Tue: Kipping/Murph-Style Prep

  • Wed: Accessory Strength

  • Thu: Bench Press

  • Fri: Murph-Style WOD

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .


SQuach Party!!

WOD


Complete for time


1 Mile Run


Then,


75 Pull-ups

100 DB Push Press (50/35)

75 Russian KB Swings (53/35)


* Break up this triplet in any way you'd like completing the total volume of work

** Modify Weights as needed

*** Optional: Wear 20/14 lb vest

108 views0 comments

Recent Posts

See All