This Week's Programming
Tue: Kipping/Murph-Style Prep
Wed: Accessory Strength
Thu: Bench Press
Fri: Murph-Style WOD
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for time
1 Mile Run
Then,
75 Pull-ups
100 DB Push Press (50/35)
75 Russian KB Swings (53/35)
* Break up this triplet in any way you'd like completing the total volume of work
** Modify Weights as needed
*** Optional: Wear 20/14 lb vest
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