Tuesday, April 16th, 2024 WOD

This Week of Programming

• Wed: Bench and Murph WOD

• Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her

• Fri: HS and HS Walking skills and drills

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch Balance + Hang Snatch

• 3 sets of 1

Snatch w/Pause at receiving

• 3 sets o 2

Snatch

• 3 sets of 2

WOD

"Hop, Skip, and a Swing"

AMRAP 10 minutes

13/10 Cal Row

15 Ukrainian Swings (>53/44)

200' Farmer's Carry (using 1KB)

L3: 53/35

L2: 44/26

L1: 35/18