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Tuesday, April 16th, 2024 WOD



This Week of Programming

  • Wed: Bench and Murph WOD

  • Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her

  • Fri: HS and HS Walking skills and drills


KSCF Notes



Strength


Snatch Balance + Hang Snatch

  • 3 sets of 1

Snatch w/Pause at receiving

  • 3 sets o 2

Snatch

  • 3 sets of 2


WOD


"Hop, Skip, and a Swing"


AMRAP 10 minutes

13/10 Cal Row

15 Ukrainian Swings (>53/44)

200' Farmer's Carry (using 1KB)


L3: 53/35

L2: 44/26

L1: 35/18

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