This Week of Programming
Wed: Bench and Murph WOD
Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her
Fri: HS and HS Walking skills and drills
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Snatch Balance + Hang Snatch
3 sets of 1
Snatch w/Pause at receiving
3 sets o 2
Snatch
3 sets of 2
WOD
"Hop, Skip, and a Swing"
AMRAP 10 minutes
13/10 Cal Row
15 Ukrainian Swings (>53/44)
200' Farmer's Carry (using 1KB)
L3: 53/35
L2: 44/26
L1: 35/18
Kommentare