This Week's Programming
Wed: Handstands and HS Walking Drills
Thu: Open Day
Fri: Clean Complex Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for time:
Buy-in: 1100m Run
AMRAP 20 mins
30 Wall Balls
15 Chest to Bar Pull-Ups
30 Push-Ups
Cash-out: 1100m Run
Time Cap: 37-mins
*Optional: wear 20/14lb vest