Tuesday, April 20th, 2021 WOD

This Week's Programming

• Wed: Handstands and HS Walking Drills

• Thu: Open Day

• Fri: Clean Complex Strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for time:

Buy-in: 1100m Run

AMRAP 20 mins

30 Wall Balls

15 Chest to Bar Pull-Ups

30 Push-Ups

Cash-out: 1100m Run

Time Cap: 37-mins

*Optional: wear 20/14lb vest