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Tuesday, April 20th, 2021 WOD

This Week's Programming

  • Wed: Handstands and HS Walking Drills

  • Thu: Open Day

  • Fri: Clean Complex Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


Complete for time:


Buy-in: 1100m Run


AMRAP 20 mins


30 Wall Balls

15 Chest to Bar Pull-Ups

30 Push-Ups


Cash-out: 1100m Run


Time Cap: 37-mins

*Optional: wear 20/14lb vest

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