Tuesday, April 21st, 2026 WOD

This Week of Programming

• Tue: Back Squat/ Farmers Carries, Ren Row, Burpees

• Wed: Endurance Murph Prep

• Thu: Power Cleans/ DB "DT"

• Fri:  Zombie Front Squats/ DUs, T2B, HSPU

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• 10-8-5-3

• 3 sets of 2

*building to heavy 2 rep set

WOD

"Hold My Hand"

AMRAP 10 minutes

80m Farmer's Carries

12 Alt. DB Renegade Row

6 DB Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20