Tuesday, April 25th, 2023 WOD

A big thank you to all the athletes, volunteers, coaches, and the community who were a part of Episode VI of the KSCF FaceOff. It was a great day watching people work together, test their capacity, and cheer one another on. We hope the experience was incredible for all and we can't wait until the next FaceOff.

The Spoils of Being a Podium Finisher at the KSCF FaceOff

This Week's Programming

• Wed: Snatches

• Thu: Conditioning then Inverted skills/strength

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Kipping/MU Drills

WOD

Complete for Time:

Run 1 mile

Then, broken up in sets however you’d like:

70 Pull-Ups

120 Push-Ups

200 Squats

Then,

Run 800 meters

*With 20/14 lb vest if you plan to during "Murph"