A big thank you to all the athletes, volunteers, coaches, and the community who were a part of Episode VI of the KSCF FaceOff. It was a great day watching people work together, test their capacity, and cheer one another on. We hope the experience was incredible for all and we can't wait until the next FaceOff.
This Week's Programming
Wed: Snatches
Thu: Conditioning then Inverted skills/strength
Fri: Accessory Strength
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping/MU Drills
WOD
Complete for Time:
Run 1 mile
Then, broken up in sets however you’d like:
70 Pull-Ups
120 Push-Ups
200 Squats
Then,
Run 800 meters
*With 20/14 lb vest if you plan to during "Murph"