This Week's Programming
Wed: Deadlifts & Benchmark WOD
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
AMRAP 27 mins
10 Ring Dips
12 DB Alt Renegade Rows
25 Wall Balls (20/14)
8 DB Alt Renegade Rows
5 Ring Dips
Wearing a weight vest is optional for those who plan to Murph in one.