Tuesday, April 26th, 2022 WOD

This Week's Programming

• Wed: Deadlifts & Benchmark WOD

• Thu: Snatches

• Fri: Murphy-Wurky

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

One of these 3 turns 16 years old today!! ☺️

WOD

AMRAP 27 mins

800m Run

10 Ring Dips

12 DB Alt Renegade Rows

25 Wall Balls (20/14)

8 DB Alt Renegade Rows

5 Ring Dips

Wearing a weight vest is optional for those who plan to Murph in one.

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20