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Tuesday, April 26th, 2022 WOD

This Week's Programming

  • Wed: Deadlifts & Benchmark WOD

  • Thu: Snatches

  • Fri: Murphy-Wurky

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

One of these 3 turns 16 years old today!! ☺️


AMRAP 27 mins

800m Run

10 Ring Dips

12 DB Alt Renegade Rows

25 Wall Balls (20/14)

8 DB Alt Renegade Rows

5 Ring Dips

Wearing a weight vest is optional for those who plan to Murph in one.

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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