This Week's Programming
Wed: Murph
Thu: Weighted Sled Push & Weighted Ring Rows
Fri: Deadlift
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Max Broad Jump
Max Box Jump
*in a 13-min clock, find both maxes
WOD
"Calypso"
Complete 10 Rounds
6 Kettlebell Swings (53/35)
6 Box Jumps (24/20)