Tuesday, April 27th, 2021 WOD

This Week's Programming

• Wed: Murph

• Thu: Weighted Sled Push & Weighted Ring Rows

• Fri: Deadlift

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Max Broad Jump

Max Box Jump

*in a 13-min clock, find both maxes

WOD

"Calypso"

Complete 10 Rounds

6 Kettlebell Swings (53/35)

6 Box Jumps (24/20)