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Tuesday, April 27th, 2021 WOD

This Week's Programming

  • Wed: Murph

  • Thu: Weighted Sled Push & Weighted Ring Rows

  • Fri: Deadlift

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Max Broad Jump


Max Box Jump


*in a 13-min clock, find both maxes


WOD


"Calypso"


Complete 10 Rounds


6 Kettlebell Swings (53/35)

6 Box Jumps (24/20)


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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m