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Tuesday, April 6th, 2021 WOD

Used or New Shoe Donations


This week we have a couple of boxes for us to donate our used or new shoes to people in underprivileged areas of the World. These shoes need to still be in usable condition. Feel free to drop the pair of shoes off in the box by the KSCF entrance or by the hand sanitizer of the lobby of CAC. #payingitforward


This Week's Programming

  • Wed: Kipping Drills

  • Thu: Endurance Murph Prep

  • Fri: Press Strength and short WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Front Squat


*3 sec eccentric phase, all sets

**Building in weight over sets


1 set of 5 @ 60% 1 RM

2 sets of 5

2 sets of 3

1 set of 1



WOD

"Shape'n'Swing"


Complete 3 Rounds


10 Alternating Pistol Squats

20 KB Swings (53/35)

30 Double Unders (60 SUs)


L3: 44/26

L2: 35/18

L1: 26/10

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