Tuesday, April 6th, 2021 WOD

Used or New Shoe Donations

This week we have a couple of boxes for us to donate our used or new shoes to people in underprivileged areas of the World. These shoes need to still be in usable condition. Feel free to drop the pair of shoes off in the box by the KSCF entrance or by the hand sanitizer of the lobby of CAC. #payingitforward

This Week's Programming

• Wed: Kipping Drills

• Thu: Endurance Murph Prep

• Fri: Press Strength and short WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

Skill

Front Squat

*3 sec eccentric phase, all sets

**Building in weight over sets

1 set of 5 @ 60% 1 RM

2 sets of 5

2 sets of 3

1 set of 1

WOD

"Shape'n'Swing"

Complete 3 Rounds

10 Alternating Pistol Squats

20 KB Swings (53/35)

30 Double Unders (60 SUs)

L3: 44/26

L2: 35/18

L1: 26/10