Tuesday, April 7th, 2026 WOD

This Week of Programming

• Wed: Bench Press/ Hang C&J, TTB, DUs

• Thu: Step-ups & Woodchops/ KBS, Pull-ups, Rowing

• Fri:  Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts

KSCF Notes

• KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Overhead Squats

5-5-4-3-3

WOD

"QF1 Modified"

For time:

75 Single Unders

20 Overhead Squats (115/80)

30 Burpees Over the Bar

Rest 1 minute

30 Burpees Over the Bar

20 Overhead Squats

75 Single Unders

Time cap: 12 minutes

L3: 95/65

L2: 75/55

L1: 65/45