Tuesday, April 8th, 2025 WOD

Eyes on the Prize 👀

This Week of Programming

• Tue: Clean Complex, BB and TTB WOD

• Wed: Interval Conditioning with DLs

• Thu: Push Press & "Cindy" style workout

• Fri: Accessory Strength & Medium length WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Power Clean + Hang Clean

• Every 90 seconds for 7 sets

WOD

"Streaky"

AMRAP 10 minutes

2-4-6-8-10...

Hang Clean & Jerk (135/95)

Toes to Bar

*35 Double Unders after each Round

L3: 115/85

L2: 95/65

L1: 75/55