This Week's Programming
Wed: Front Squat
Thu: Pull-Ups
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Gymnastics Play
WOD
"Glamper"
AMRAP 13 mins
22 Russian KBS
21/15 Cal Row
15/10 Ring Push-Ups
Rx: >53/44
L3: 53/35
L2: 44/26
L1: 35/18