Tuesday, August, 10th, 2021 WOD

This Week's Programming

• Wed: Front Squat

• Thu: Pull-Ups

• Fri: Jerks

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Gymnastics Play

WOD

"Glamper"

AMRAP 13 mins

22 Russian KBS

21/15 Cal Row

15/10 Ring Push-Ups

Rx: >53/44

L3: 53/35

L2: 44/26

L1: 35/18