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Tuesday, August, 10th, 2021 WOD

This Week's Programming

  • Wed: Front Squat

  • Thu: Pull-Ups

  • Fri: Jerks

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Skill


Gymnastics Play


WOD


"Glamper"

AMRAP 13 mins

22 Russian KBS

21/15 Cal Row

15/10 Ring Push-Ups

Rx: >53/44

L3: 53/35

L2: 44/26

L1: 35/18

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