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Tuesday, August 11th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

BRING US BACK THE OPEN AND BIG GROUP WORKOUTS!!!

Strength

Snatch


In 15 minutes complete,


3 Sets of 3

2 sets of 2

1 set of 1

WOD

"Glamper"


AMRAP 13 mins

22 Russian KBS

21/15 Cal Row

15/10 Ring Push-Ups


Rx: 60ish/44

L3: 53/35

L2: 44/26

L1: 35/18

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