KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Snatch
In 15 minutes complete,
3 Sets of 3
2 sets of 2
1 set of 1
WOD
"Glamper"
AMRAP 13 mins
22 Russian KBS
21/15 Cal Row
15/10 Ring Push-Ups
Rx: 60ish/44
L3: 53/35
L2: 44/26
L1: 35/18