Tuesday, August 11th, 2020 WOD

KSCF Notes

• Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

BRING US BACK THE OPEN AND BIG GROUP WORKOUTS!!!

Strength

Snatch

In 15 minutes complete,

3 Sets of 3

2 sets of 2

1 set of 1

WOD

"Glamper"

AMRAP 13 mins

22 Russian KBS

21/15 Cal Row

15/10 Ring Push-Ups

Rx: 60ish/44

L3: 53/35

L2: 44/26

L1: 35/18