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Tuesday, August 15th, 2023 WOD

This Week's Programming

  • Wed: Endurance WOD (Rain on Tuesday pushed this back)

  • Thu: Bench Press

  • Fri: Back Squat

KSCF Notes

Gavin getting his Push-Up on


Clean Complex

Every 2 mins for 14 mins

1 Clean Pull + 1 Clean + 2 Hang Cleans



Complete 3 Rounds

500m Row

18/14 Push-Up to Renegade Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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