Tuesday, August 15th, 2023 WOD

This Week's Programming

• Wed: Endurance WOD (Rain on Tuesday pushed this back)

• Thu: Bench Press

• Fri: Back Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Gavin getting his Push-Up on

Strength

Clean Complex

Every 2 mins for 14 mins

1 Clean Pull + 1 Clean + 2 Hang Cleans

WOD

"Jacked-up"

Complete 3 Rounds

500m Row

18/14 Push-Up to Renegade Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20